This article encourages women to take care of their bodies despite their heavy responsibilities and busy schedule. Health and medicine know no gender. The same thing goes with having health risks. Women may have encountered numerous reproductive health issues that may potentially develop into something worse in the future.
What are probiotics?
Probiotics are microorganisms that your body already has. They are found in your gut. But sometimes, what you have inside of you is not enough to sustain your body’s needs. That’s why you need food, supplements and probiotic capsules. Many people know that probiotics help improve your digestion and bowel movements, but that’s not it’s the only sole function. Many chronic diseases can develop in the future, such as cardiovascular, autoimmune and even diseases that can cause cancer can develop if you don’t watch what you eat. Here are some benefits of probiotic supplements that you can jolt down:
Prevent urinary tract infections (UTI)
Demographics have shown that almost 40- to 60% of women experience infections in their urinary tract. If you take probiotic capsules, supplements or take in food rich in probiotics regularly, it can help stop and prevent the different urinary tract infection symptoms you experience. Such as urinating very often, a burning sensation when you pee, pelvic pain, and a foul smell of urine.
Bits of help treat vaginal infections.
By maintaining the balance of your vaginal microbiome, different vaginal infections such as bacterial vaginosis, urogenital, workforce and yeast infections can be prevented by happening frequently. Aside from this, lactobacillus rhamnosus and fermentum, which are components of probiotics, can affect your vaginal flora positively.
Good for your skin
Probiotics’ benefits don’t just stop and start internally. Dermatologists say that probiotics, whether applied to your skin or taken orally, can help women with their skin issues. This includes acne, eczema and rosacea. Ask your dermatologist about this to know if it is suitable for your situation.
Improves digestion
Everything that you take in meets in your stomach. And sometimes your stomach and intestines have trouble breaking them down, digesting and distributing them on different parts of your body. Suppose microbes lack manpower in digesting the food that you ate. In that case, digestion can be slower than usual, and it could cause several gastrointestinal problems and symptoms such as bloating, gas and constipation. It can also cause other organs to deteriorate and not function well if nutrients are not delivered immediately.
Can improve fertility
Having problems conceiving? Probiotics help in balancing your vaginal microbiome that can be helpful to improve your fertility rate. So, it’s better if you ask your doctor what specific probiotic strain you can take.
Restores good bacteria in your body
Doctors usually prescribe antibiotics to fight bacteria and are used by some people to cure infections. But overusing antibiotics can lead to the deterioration of good bacteria in your body. Probiotics bring back good bacteria in your body and balance the ratio of good and bad bacteria.
Probiotics have different strains, while there are supplements that offer almost ten strains in one capsule. It is better to consult a doctor first, research or buy a supplement that already has a good reputation.
