Are you trying to lose weight but feel your waist isn’t going anywhere? Or, are you looking to get a flat stomach, and do you want to do it faster? Find out how waist training can help!
Waist training is the answer to both questions. As our society evolves, new and innovative ways have arisen to combat this struggle. This has taken many different forms in the past, from corsets to modern-day waist trainers.
So, are you ready to get your summer body?
Keep reading to find out waist training exercises that work.
1. Russian twists
Russian twists are a great way to incorporate waist training into a fitness routine. These exercises target the obliques and can help to strengthen the entire core.
Russian twists help burn fat and work the inner and outer obliques. This can help give the waist a more defined shape. This exercise can be done at home with little or no equipment, making it a great addition to anyone’s exercise routine.
The exercise is simple. You sit with your feet flat on the floor, your knees bent, and your torso slightly leaned back. Then, you twist your torso from side to side, using the weight of your arms for resistance.
Doing this exercise slowly and regularly can help you achieve better results. It’s also a great way to work up a sweat and control your body’s weight.
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2. Crunches
Crunches are one of the most popular waist training exercises that work. They are effective in strengthening, building, and toning your core muscles. A properly executed crunch begins with lying on the floor, bending your knees, and clasping your hands together behind your head.
Contract your abdominal muscles as you bring your upper body off the floor towards your knees, keeping your lower back on the floor. Ensure you do not pull yourself into the crunch with your neck.
Remember to exhale when lifting your upper body with your core and inhale when lowering back down. A set of crunches is usually 12-16 repetitions. When done consistently, targeted crunches improve your waistline stature and give you toned abs.
3. Plank Variations
Waist training exercises are an effective way to tone and shape your core and minimize your waist size. The plank variation is one proven to be very effective in such training. These exercises are simple yet effective in toning the core and building endurance.
This exercise works the entire body, engaging the rectus abdominis (six-pack muscles). The deeper transverse abdominis (a muscle that wraps around the waist to provide stability).
Plank variations involve using a stability ball or similar item to hold your body in a plank position with your feet and hands lifted. This allows your core muscles to activate as you maintain the position.
Focusing on using your core to stay balanced during the hold is essential. This means engaging your glutes and pushing your hipbones up towards the ceiling. Plank variations are an excellent way to tighten and tone the waist area while strengthening all the abdominal and back muscles.
Getting Started On Your Waist Training Exercises Today
Waist training exercises reduce waist size, improve posture, and work the core muscles. The results will vary, but you can realize a positive effect with consistency and dedication. Try some waist training exercises today, and see the results for yourself!
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