If you find that you are fatigued even after a full night of sleep, and this happens frequently, you may be suffering from sleep apnea. Sleep apnea is a condition in which your breathing is frequently interrupted while you are sleeping, causing you to briefly wake up and then go back to sleep. These periods of waking are so short that many people do not even realize it is happening. The result is not only feeling tired throughout the day, but also irritability, an inability to concentrate, and a morning headache.
Sleep deprivation due to sleep apnea can also result in other health complications, such as impaired immune system function, obesity, and reduced insulin sensitivity. Fortunately, it is possible to treat sleep apnea with a CPAP face mask, which normalizes your breathing pattern and allows you to consistently get a fitful night of sleep.
The Most Sanitary & Easy to Clean CPAP Masks on the Market
CPAP masks work because they hook up to a machine that delivers air pressure into the mouth, preventing the airway from closing. This means that your breathing is not interrupted and you can sleep well.
When masks first came on the market, there was not a lot of variety. Now, however, there is a wide variety of sleep apnea mask options, making it easy to find one that not only fits well, but is also easy to clean. Cleaning the mask and associated equipment is important because bacteria can build up in the mask and tube.
Cleaning the mask by hand is easy, as typically regular water or a combination of vinegar and soapy water is ok, depending on instructions for the specific mask. There are also cleaner machines that use ozone or activated oxygen to clean the mask.
Make the Right Decision for the Best Sleep
If you are diagnosed with sleep apnea, a CPAP mask is a common treatment method. Whether you choose a CPAP hybrid mask or another mask designed for your comfort, you will see that, with consistent use, you will wake up feeling refreshed and ready to tackle the day. There are numerous reasons why these masks are beneficial:
1. Improves your quality of life: Using a CPAP mask normalizes your breathing pattern while you sleep, which results in numerous improvements to your daily life. You have more energy, you can focus better, your memory is improved, and you can concentrate throughout the day.
2. Prevents other health conditions: Sleep apnea leads to sleep deprivation which, over time, results in an increased risk of certain health conditions. Some of these include heart issues, obesity, and diabetes.
3. Reduces your risk of accidents: When you are always tired and fatigued, there is a greater chance of you falling asleep at the wheel. Using a mask reduces these chances.
4. Improves your emotional health: Consistent interrupted sleep takes a toll on your emotional state. Untreated sleep apnea can result in depression and anxiety. Improving sleep not only improves your mood, but it also reduces the chances of mental health disorders.