Did you know that there are an astonishing 800,000+ eye injuries that occur yearly?
Thus, eye safety equipment like glasses, safety goggles and other products depending upon the type of work, will guarantee that your eyes are safe from harm’s way.
At times, people engage in activities that they do not realize may be harmful to their eyes. For instance, some people spend too much time fully engaged in their mobile devices and laptops that it strains their eyes in the long run. The sense of sight is extremely delicate and important. As the ‘windows’ to the soul, the eyes provide the entire body with a clear sign or signal of upcoming external stimulus that may come into contact with you to react accordingly in time.
That said, aside from wearing the correct protective gear, there are specific steps or actions that you can take to maintain your perfect eyesight.
- Eat healthy food
Vitamin A should always be included in your diet, regardless of your age. In fact, you should take more vitamins as you begin to age because that is when your body starts to deteriorate. Including nutritious food like fruits, vegetables, oats, and fish in your diet helps ensure that your blood and your system are supplied with enough energy to nourish your vital organs and senses.
- Put down your phone.
Modern-day living has become increasingly risky for your eyes. Avoid browsing social media before sleeping. Not only will it diminish the sharpness of your eyesight, but it will also keep you from getting a good night’s sleep. The light emitted by your phone screen signals the brain to stay awake and alert. The more time you spend getting your eyes glued to your screens, the lesser the quality of sleep and rest that you get. When you lack sleep, and when you are always stressed, it irritates your eyes and even impairs your sight.
- Get replenished.
Drink at least 8-10 glasses of water a day. Staying hydrated helps facilitate better blood circulation in your body. It signals your body in the morning and aids in perking up your system the moment you wake up. Concerning eye care, dehydration, when paired with severe lack of sleep dries out your eyes, causing it to itch and get inflamed when you rub or come into contact with it.
- Arrange a regular appointment with your ophthalmologist.
Make it a point to have regular eye checkups to determine whether you have specific deficiencies or other health-related issues involving your eyes. Visiting your resident doctor also provides the opportunity to consult them about possible medications and additional protective measures you can adapt to ensure your eyes are in perfect, mint condition.
- Wear protective gear when needed.
Protective gear on your head and face shields your eyes from debris and other types of external particles that could enter your tear ducts and infect your eyes. Miners and construction workers wear hard hats while welders need to wear safety goggles because the nature of their job makes them susceptible to potential accidents and injuries. If you do not work in a high-risk environment yet require spending hours upon hours in front of the computer for your tasks, wear special eyeglasses with anti-radiation features.
Your lifestyle, work environment, and diet all affect your eyes one way or another. Don’t use it as an excuse to not take better care of your bright, beautiful orbs.