Did you know that only 12.3% of Americans eat the recommended amount of fruit every day? The United States Department of Agriculture recommends that Americans eat at least 1.5 cups of fruit per day.
Eating fruit is important because it contains essential vitamins, minerals, antioxidants, and fiber. Many studies have found that eating fruit can reduce your risk of diabetes, heart disease, and cancer.
If you want to start eating more fruit, consider growing fruit at home. What are some of the best fruits to grow indoors? Keep reading to learn more about growing indoor fruits.
If you are looking for one of the easiest fruits to grow indoors, try strawberries. Strawberries taste amazing in salads, oatmeals, or dipped in chocolate.
If you are wondering how to grow strawberries, you will need to start with a pot and seeds. Strawberries need at least six hours of sunlight per day, so make sure you keep them near a window.
When growing strawberries, you should always try to keep the soil damp. On average, it takes four to six weeks for strawberries to grow indoors.
Another one of the easiest fruits to grow indoors is tomatoes. Tomatoes are full of vitamin K, vitamin C, and potassium. Eating tomatoes is good for your heart, eyes, and lungs.
Like strawberries, tomatoes need plenty of sunlight throughout the day to grow. Ideally, you want them to get around eight hours of light.
When growing tomatoes, make sure it stays at least 65 degrees Fahrenheit inside your house. It’s even better if you can keep your house between 75 to 85 degrees.
One of the best indoor fruit trees to have is a lemon tree. If you grow a lemon tree in your house, you can make homemade lemonade, add lemon to your tea, and garnish your meals with lemon.
To grow a lemon tree, you should keep your house between 55 and 85 degrees. Lemon trees need plenty of sunlight year-round, so you may need to install lights to give your tree plenty of light during the winter.
Another great fruit to grow inside is raspberries. Raspberries are a little easier to grow than some other indoor plants because they require less sunlight and less watering.
On average, a raspberry plant needs six to eight hours of sunlight, and it only needs watering a few times per week. If you want to start growing raspberries, you will need the right pot, potting soil, moss, and wood chips.
The moss and wood chips will help absorb water, which can prevent root rot. You also should choose a pot with a good drainage system to prevent rotting.
Which Fruits to Grow Indoors Are Your Favorite?
Growing fruit indoors is a great way to improve your health, enjoy a new hobby, and save money on your grocery bill. If you want to start gardening, keep these fruits to grow indoors in mind.
Did you enjoy reading this article on the best fruit to grow indoors? If so, check out the food category to learn more about growing fruit.